Why use therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Is therapy right for me?
Seeking out therapy is an individual choice. There are many reasons why people come to therapy.
Services that are provided
Have you ever left supervision saying "Well, that was a waste of my time"? Well, that will not happen with me.
Virginia Schwab is a California BBS approved continuing education provider.
Individual therapy is a form of therapy in which the client is treated one-on-one with a therapist.
Wellness is a collaborative effort; families can support and learn from each other, it’s important to understand wellness issues.